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Chair Yoga
The Arc of Greater Prince William invites you to join us for
Chair Yoga
with Tia Marsili, yoga instructor, stress management advisor, and yoga therapist in training
We will gather via Zoom on Wednesday mornings from 10:00 a.m. – 10:30 a.m. January 6, 13, 20, and 27, 2021
February 3, 10, 17, and 24, 2021
March 3, 10, 17, 24, and 31, 2021
Chair yoga creates
- Mental clarity and calm
- Increased body awareness
- Relieves chronic stress patterns
- Relaxes the mind
- Centers attention
- Sharpens concentration
Join us for one or all of these sessions. Use this Zoom link to join: https://us02web.zoom.us/j/81990474280
Join early as only 100 slots are available each session!
